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Select a class below for a detailed description, curriculum and accreditation information

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Class Author

Brooke Lounsbury

Brooke Lounsbury, Registered Nurse, has over 26 years as a nurse. Her primary field was in Home Health and Hospice until she left the mainstream medical field in 2008 and started teaching classes devoted to helping people empower themselves through education, public speaking engagements, classes and coaching -online and in person.


Read Brooke Lounsbury's Full Bio...

Class Accreditation

All states (with the exception of Hawaii) recognize our courses for accredited continuing nursing education, CNE, contact hours.
This course is accredited by the following boards:
Provider approved by the California Board of Registered Nursing, Provider # CEP 15467.
Provider approved by the Arkansas, District of Columbia, Florida, Georgia , South Carolina Boards of Nursing through CE Broker, CE Provider #: 50-13256. 
 

Probiotics

Contact Hours: 1.5
Cost: $18.00

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Probiotics
For a complete list of accreditations for this course, please see the accreditation information box below the author’s bio.  All states (with the exception of Hawaii) recognize our courses for accredited continuing nursing education, CNE, contact hours.

Probiotics have been receiving a lot of attention recently.  Probiotics (pro- meaning “good” and biotic- meaning “living”) were discovered by Russian scientist and Nobel Prize winner, Elie Metchnikoff of the Pasteur Institute in Paris.

In 1907, working in Bulgaria, Metchnikoff was intrigued as to why certain inhabitants of the Bulgarian population lived much longer than others. Discovering that villagers living in the Caucasus Mountains were drinking a fermented yogurt drink on a daily basis, his studies found that a probiotic called Lactobacillus bulgaricus improved their health and may have helped the longevity of their lives. His research prompted him and others to look further into probiotics, leading scientists to discover many types of probiotics such as Lactobacillus acidophilus, Saccharomyces boulardii, and Bifidobacterium infantis; all of which have various properties and can have different effects on the body. From treatment of diarrhea to candida overgrowth to irritable bowel and Crohns disease to research on how probiotics are intimately connected with mental health and cancer, probiotics are finally in the limelight. As more and more has been discovered about probiotics and their amazing health benefits, this microbe is a powerhouse of health giving properties. 
 

Objectives

Upon completion of the course, the participant should be able to:  

  1. Identify 3 different types of bacteria and yeast labelled as “probiotics”
  2. List 3 research based health benefits of using probiotics
  3. Define the term prebiotics
  4. Discuss what fermented foods are and how they contribute to overall health of the individual
 

Curriculum

Chapter 1: What Are Probiotics And What Do They Do?
  • Definition of probiotics
  • How are probiotics measured
  • Types of probiotics and health benefits, and how to use them
  • Cautions in probiotic use
Chapter 2: Prebiotics Definition And Use
  • What are prebiotics?
  • A list of some of the foods highest in prebiotics
Chapter 3: Gut Dysbiosis 
  • Definition of gut dysbiosis
  • Causes of gut dysbiosis
  • Gut dysbiosis tests
  • Methane and hydrogen breath test
  • Comprehensive Digestive Stool Analysis/Parasitology (CDSA/P)
  • Treatment for gut dysbiosis
Chapter 4: Best Sources of Probiotics

Chapter 5: Making Probiotics At Home 
  • Beet kvass
  • Kefir
  • Kombucha
  • Sauerkraut
  • Rejuvelac
  • Crockpot yogurt
Chapter 6: Resources
  • Human Microbiome project
Chapter 7: References